Kamikaze Pro: Dojo Blog #10

kpro7You know what time it is! Welcome and thank you for checking out Week 10 of my training diary. I am making a late attempt at becoming a professional wrestler. In the UK, a lot of guys start training in their early teens or sometimes even younger. At 24, I guess that makes me the DDP of this ting. Nonetheless, that hasn’t stopped me giving it my best so far.

If you’ve been following my weekly Dojo Blogs, you will know that for the past few weeks we have been drilling a lot of the same stuff. It’s been difficult for all of us beginners to perfect the basic rolls and bumps. Well this week, business really picked up! Before going into too much detail, I’d have to say this was the best organized and most enjoyable session so far. I spoke to a few other beginners who completely agree. Everyone got to do a lot of really focused work in smaller groups, and I think we all benefited from it.

That positive situation seemed largely down to the inclusion of a new trainer – Dan Moloney. I’ve seen this guy wrestle on a load of local shows and he is really good. I also think he might have been at the NSW session I went to a while ago (the one that damn near paralyzed my out-of-shape ass!) I could just be getting him mixed up with someone else, but he has always looked so, so familiar to me. Anyway, Dan came along and gave a helping hand as the third trainer. I don’t know if this is going to be a permanent thing, but I’d love it if that were the case.

Dan being there enabled Ryan and Pete to split the beginners group in half – thus forming three classes of about 4/5 people. It’s pretty self explanatory why that is awesome. Of course we got to work much faster and it was probably easier for the trainers to focus on just a few people and really give a lot of detailed insight. Myself and three other beginners were put into a middle group to practice some awesome suplexes and slams. I don’t think we had done any of this stuff for quite a while, maybe five weeks or so. With that in mind, of course none of us were hitting perfect power slams and verticals, but the practice is invaluable, and I had so much fun doing them. I had to mark out under my breath every time I attempted a scoop slam!

Before everyone even arrived, the session was better than usual. There is normally a group who have the space before us to do some insanity workout or something. It usually eats into our time a little bit, and then when they are done, we have to take all the mats out and get changed, etc. They weren’t there, so when myself and a couple of other trainees arrived early, we got all of the mats and everything out ready so we were already way ahead of time. That meant that when the trainers and everybody else arrived, we didn’t have to wait around for the other group to finish and stuff, we could just crack on.

That is when we did the most grueling warm-up yet. We headed out onto the athletics track and did a lap. I knew there was more to come. Pete Dunne then set us the real challenge. Up and down the steps 10 times, then a lap, then up and down again 5 times, then a final lap. I did myself proud again and managed to complete it all in good time. All of those runs in the park are really starting to pay off.

I know how important cardio is in wrestling and I never want to be blown up after five seconds in a match, so this work is vital. Long may it continue! Plus the fresh air is really good. I’m going for another run after I finish this post – onwards and upwards! I know it’s not exactly the London Marathon, but if you’d asked me to even do the single 400m lap four months ago, I would have struggled. It’s managing to not die during these warm-ups that makes the endless, monotonous running in the park seem more worthwhile.

Anyway, after we got ahead of time and did the mammoth warm-up, it was time to get down to work. The two groups initially combined to go through some basic rolls. After that, we were split into advanced, beginner and… a tiny bit better than beginner, I guess. As I mentioned previously, our group focused on picking each other up and slamming each other down onto the crash mat. I found the being slammed part a lot easier than the doing. I really need to work on my upper body strength. I have been weight training for a few months but the progress has been fairly measly. I could do with some tips. Any jacked up guys reading this, holla at cha boy!

After we had our fun, we were all sent off to prepare promos. Myself and Johnny once again teamed up to try our hand at a tag. I guess we did okay. He is already confident, and my confidence is slightly improving. The substance was average though. We really need to step it up. I’m going to call him tomorrow so we can talk through some ideas. Ryan came up with some pretty funny stuff we could use with our gimmick, so I’m quite excited about working something out. Also, we need to bring a prop for next week’s promo session, so that is something to think about.

Some of the other promos were real good, but as always James absolutely killed it. He has the whole class in stitches every week. My lame attempts pale in comparison. Oh well, learning every week I guess! I don’t wanna flake on my solo promos because I know that’s going to be important, especially for my confidence to do it alone. But now we have a little vision for this tag team, I’m kind of interested to see what we can do with it. Check back next week and I will tell all.

That just about wraps up this week’s post. As always, if you’re in Birmingham or the surrounding areas, do check out the Kamikaze Pro Dojo. I can assure you that you won’t be disappointed. If you’re looking to try your hand at pro wrestling, this really is the place to be. Everyone is super nice. The trainers are real good. The whole atmosphere is welcoming. Of course, it’s not babysitting. You do need to show that you want to be there, put in maximum effort and show some respect. But it’s not like some of the horror stories you have probably heard about being “broken” army style. If you give everything you’ve got, these guys will help you. If you watch wrestling, I doubt very much that you haven’t dreamed about trying it. So why not check it out here and come down sometime!

Thanks for reading

Craig [Editor]

Kamikaze Pro: Dojo Blog #9

kpro7Thanks for checking out another brief instalment of the Dojo Blog. I’m journalising (if that’s a word) my journey from wannabe Dave Meltzer to real life pro-wrestler. One day, when I’m known affectionately as “The new Brock Lesnar” you can come back to this page and remember the good old days.

Anyway, that’s enough funny business – back to reality. I’m having fun on my quest so far. Nine weeks are down. I’ve done a two hour training session once a week and a couple of in-ring seminars during that time. I’d like to think I’m getting some of the core basics down (the rolls and bumps). My front bumps could definitely use work, but I feel like I’m making good progress everywhere else.

This week – like last week –  we got out some platforms and took bumps off of them onto the crash mat. This is easily the most fun thing we’ve done there so far. I really don’t mind doing this every time, it’s awesome! As the platform gets high, the kick you get out of doing it increases. No bumps or bruises were sustained, and my confidence is growing. We didn’t really do anything else this week besides rolls and bumps. I guess some members of the beginners class (including myself) could still use some work on them.

However, our warm-up was a little different this week. Rather than doing the sprinting and the high knee drills that we have become accustomed to inside, we ventured out onto the running track next to the building. We train at Hadley Stadium so there is a full 400m track at our disposal. When Pete and Ryan led us out, I didn’t know what to expect. First we went around and did a lap. It wasn’t a competition, but I was still counting – I came in fourth. Then we had to run up and down the steps at the side of the track – that was a killer. The cool breeze was very rewarding though, much nicer than being cooped up inside.

Finally, to finish our outdoor adventure we did another full lap of the track and I came in first. I don’t know if anyone else was really trying (or being competitive about it I mean) but I was so proud! I like to think I’ve really come a long way in the last three months with my cardio. I’ve been working my ass off, and as a smoker, it’s not easy. The last couple of weeks I’ve decided to lean more towards the cardio than weight training – still doing both, but switching emphasis. I think that’s paid off because I doubt I would have even made it around the track three months ago.

Hopefully all the gym cardio, outside running in the park and drills at wrestling practice are paying off for me now. I still need to focus on building muscle, but I really want to make sure I’m not getting easily blown up after 20 seconds. That’s something I can build on. As I said before, I don’t know if the trainers or the advanced guys thought of it as a race (probably not) but I was still really happy to come through first!

So we did the awesome warm-up outside, came back in and did some stretches, then spent the class going over rolls and bumps. We finished off with the promo section as always. The guys asked us to come up with tag team promos this week (which suited me and Johnny, as we had been trying them for the last two weeks anyway). They weren’t too impressed with the showing. None of us really stepped up to the plate, and some flat out refused to do it. Me and Johnny did our best and gave it a good shot, but there is a lot of progress to be made there for sure.

I guess that’s it for this week. I think I’ve covered everything. Cardio is getting better, confidence is growing, hopefully technique is improving, promo fear is slightly going away. Things can only get better. Can’t wait for next Tuesday for more. If you’re in the West Midlands area and are looking to try out training for pro-wrestling, you should check out the Kamikaze Pro Dojo here. It’s a great school with quality trainers and a really cool atmosphere. Check check it!

Peace

Craig [Editor]