Kamikaze Pro: Dojo Blog #12

kpro7The training sessions just keep getting better at the Kamikaze Pro Dojo. This week was immense. It was probably the most fun and productive time I’ve had since joining the school. Here’s why.

Things are really starting to fit into place and the momentum is picking up. We kicked off with some cardio outside on the track again, which was such a blessing because it’s been ridiculously humid this past couple of weeks. After three laps and two sets of running the steps, we were all sufficiently warmed up. My recovery time is getting shorter and shorter, which I’m pleased about. I’m controlling my breathing well. Practice makes perfect and I’m really happy with the improvements I’ve made to my endurance over the past three months.

Once that was done, we went back inside and were split into the usual beginner and experienced groups – only this time with an awesome twist. Myself, Johnny and Karl were put in with the advanced guys this week. It was a step up in terms of what we were doing and felt pretty daunting at first, but it was so worth it. First we went over another grueling drill – side stepping around the mat, high knees and forward rolls into flip bumps.

Then we went over the running powerslam and northern lights suplex again. I managed to successfully execute both once or twice, after failing a fair few times. I seem to be better at the getting picked up part. I will need to build more upper body strength in order to change that. I’m working on it but things have been really hectic since I got this new job two weeks ago – I’ve barely seen the weight room.

The best part of the whole day was the chain wrestling we worked on next. This is exactly the kind of thing I want to learn. We worked on a lock up, waistlock takedown, escape, headlock, a few reversals, and a half nelson pin. When we put it all together it was such a fun chain to do. It took me a while to get each thing down but I think by the end of the class I wasn’t doing too badly for a beginner. I’m really looking forward to doing more stuff like this as I think that’s where I may be able to excel, as opposed to the big power moves. Nonetheless, I still need to build strength and get these moves down if I ever hope to have an actual match one day.

We finished off with promos. Me and Johnny did our Technically Hardcore gimmick tag thing against the now famous Born Ville. Pete didn’t have too many complaints and it looks like we are doing okay. Hopefully we can keep moving forwards and not take any steps back. Some of the other promos were excellent, especially from some of the newer guys and even some first timers.

It looked like one of the biggest turn outs this week too. New people keep showing up every Tuesday. If you want to be one of them, check out the Kamikaze Pro Dojo in Birmingham here. It’s a great school with a really nice atmosphere, top trainers and real structure. I hope to see you there soon.

Thanks for reading,

Craig [Editor]