Kamikaze Pro: Dojo Blog #12

kpro7The training sessions just keep getting better at the Kamikaze Pro Dojo. This week was immense. It was probably the most fun and productive time I’ve had since joining the school. Here’s why.

Things are really starting to fit into place and the momentum is picking up. We kicked off with some cardio outside on the track again, which was such a blessing because it’s been ridiculously humid this past couple of weeks. After three laps and two sets of running the steps, we were all sufficiently warmed up. My recovery time is getting shorter and shorter, which I’m pleased about. I’m controlling my breathing well. Practice makes perfect and I’m really happy with the improvements I’ve made to my endurance over the past three months.

Once that was done, we went back inside and were split into the usual beginner and experienced groups – only this time with an awesome twist. Myself, Johnny and Karl were put in with the advanced guys this week. It was a step up in terms of what we were doing and felt pretty daunting at first, but it was so worth it. First we went over another grueling drill – side stepping around the mat, high knees and forward rolls into flip bumps.

Then we went over the running powerslam and northern lights suplex again. I managed to successfully execute both once or twice, after failing a fair few times. I seem to be better at the getting picked up part. I will need to build more upper body strength in order to change that. I’m working on it but things have been really hectic since I got this new job two weeks ago – I’ve barely seen the weight room.

The best part of the whole day was the chain wrestling we worked on next. This is exactly the kind of thing I want to learn. We worked on a lock up, waistlock takedown, escape, headlock, a few reversals, and a half nelson pin. When we put it all together it was such a fun chain to do. It took me a while to get each thing down but I think by the end of the class I wasn’t doing too badly for a beginner. I’m really looking forward to doing more stuff like this as I think that’s where I may be able to excel, as opposed to the big power moves. Nonetheless, I still need to build strength and get these moves down if I ever hope to have an actual match one day.

We finished off with promos. Me and Johnny did our Technically Hardcore gimmick tag thing against the now famous Born Ville. Pete didn’t have too many complaints and it looks like we are doing okay. Hopefully we can keep moving forwards and not take any steps back. Some of the other promos were excellent, especially from some of the newer guys and even some first timers.

It looked like one of the biggest turn outs this week too. New people keep showing up every Tuesday. If you want to be one of them, check out the Kamikaze Pro Dojo in Birmingham here. It’s a great school with a really nice atmosphere, top trainers and real structure. I hope to see you there soon.

Thanks for reading,

Craig [Editor]

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Kamikaze Pro: Dojo Blog #11

kpro7Now this should have been Dojo Blog #12 but I missed a week. There was no post after last Tuesday, because unfortunately I couldn’t make training, which brought to an end my epic 10-0 streak. I’m now 11-1 after getting right back on the horse this week.

I recently got a job after about half a year of trying, and that’s thrown my routine a fair bit. I was at an all-day group assessment securing the position on the day of training. By the time I got home, I would have had to leave again immediately to travel all the way over to Hadley Stadium, having barely slept and been out since 7am. It goes without saying that I called a rain check and got some well needed sleep.

It’s not just wrestling practice that I’ve missed. What with going to induction days and sorting everything out for the job and other things, everything is basically up in the air. That’s meant that I’ve trained far less. I’ve barely seen the weight room in the last week or so, and I’ve only gone for a couple of runs. I’m looking forward to getting into the swing of things, building my money up and seeing things take shape in the coming months. I really needed this job and I’m so, so happy to have it. I just need to get everything figured out and stuff.

Anyway, all out of that non-wrestling related bullshit aside, I should be at the dojo every week now for the foreseeable future again. We’ve also been invited to join the trainers in going to this place near Coventry where you can work on epic flips all day. I saw a wicked video and really want to go along, as it looks like a complete blast! So, good times ahead for wrestling and fitness I hope.

As for this week’s practice, it may just have topped Week 10. It was really productive, enjoyable and certainly memorable. The only downside was that we had to do the cardio (as part of our warm-up and stretching) indoors, as opposed to on the running track outside. It had been raining all day sadly, so I hope that doesn’t happen again next time. It’s so nice to just get the fresh air outside. I get blown up a lot less early and disastrously on the track. I get why we didn’t though. I hate running outside when it’s been raining.

After that we were split into two groups to go through some drills. It really made rolling and bumping more interesting. The first was a forward roll into a flip bump, the second a back roll into a flat back bump. It was a bit more challenging having to try and keep that momentum and allow the space to go from roll to bump. After that we had to do a flip bump over this platform thing that was in front of the crash mat. The challenge here was trying not to freak out about possibly smashing your head on the platform. Everyone came through it fine, and this drill definitely helped us all get used to jumping more. You can’t half-arse it with the platform in front of you.

After that, we were separated into three groups, with myself and Johnny once again going into the middle. This week it was us two and three guys who came in from the experienced group. I think they were all new, unless they were there last week. All were bigger and stronger than me, but that’s a regular occurrence :p – we tried some more power-slams and even northern lights suplexes. It turns out I’m real good at the getting slammed side, but not so much at the picking people up. I wonder why that is. I really need to get into a proper gym as soon as I get paid, and buy more protein (which ran out two weeks ago, and I can’t afford to replace)

It was really fun whichever way around we did it and I did actually get the chance to pull off a couple of the power-slams on one of the guys. It always reminds me of me and my childhood best friend doing tombstone piledrivers on each other when we were nine – such a cool guy vibe.

After we were done with all that, we were brought together and told to prepare a promo. Me and Johnny have been working together on them for weeks now and are really trying to build a legitimate tag team gimmick (the details of which I won’t disclose just yet) and that continued this week. I had spent the previous week coming up with some bullet points and gave it a lot of thought. Johnny did his part perfectly as always, and I am also cautiously optimistic about my own improvement. It’s now The One Man Hardcore Division’s turn to come up with some creative for next week – although we may actually be working with a manager at the next practice.

Anyway, we chatted a bit, did our thing and it went down pretty well – positive feedback from both Ryan and Pete, who said we had listened to and implemented their advice. That was the plan! Then two of the younger trainees (Born Ville) went against us, doing their chocolate/dark side thing. They are always good for a pop or two. Sadly there was no Matt Lightning and Marshall X rap battle this week, but everyone did a good job – especially all of the new guys. For a first time, some of them were absolutely brilliant!

To end off the session, we did some more physical activity, which is always good. It was time for ground attack hell! One of the trainees lay on the crash mat and took a myriad of attacks from the whole group, one-by-one, all in good fun. There were epic knee drops, elbow drops, and even a rolling thunder. I went for the splash over and over again. It’s pretty much the only one I have any idea how to do. I definitely have a lot to learn in that area of the game.

When all was said and done: hands were shook, money was paid, and goodbyes were said. Until next week, that’s the latest on my journey to the very top of professional wrestling. I’ll show you! I’ll show you all!

Peace,

Craig [Editor]